Initial Assessment
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$200
Insurance Accepted!
*All new clients require an assessment before engaging in individual, couples, and/or family therapy.
Couples and Family Therapy
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$100
Insurance Accepted!
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$150
Insurance Accepted!
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$175
Insurance Accepted!
Individual Therapy
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$100
Insurance Accepted!
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$150
Insurance Accepted!
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$175
Insurance Accepted!
Find your new therapist today.
Group Therapy
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Insurance Accepted!
Learn and engage with others in a group setting. Groups are lead by one of our mental health therapists.
Visit our groups page to see our current groups.
Therapy Modalities Offered
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Most commonly utilized for:
Anxiety and anxiety disorders
Depression
Substance misuse
Eating disorders
Anger
Chronic Pain
Self Harm
Stress
Trauma Focused - CBT
The TF-CBT approach uses cognitive behavioral principles and exposure techniques to address symptoms of post-traumatic stress following trauma exposure as well as symptoms of depression, behavior problems, and caregiver difficulties.
Most commonly utilized for:
Post-traumatic stress disorder (PTSD)
Depression
Anxiety
Fear
Relationship problems
Attachment problems
School problems
Cognitive problems
Externalizing behavior problems
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and make positive life changes. It's based on cognitive behavioral therapy (CBT) and dialectical philosophy, which involves balancing acceptance and change-oriented strategies.
Most commonly utilized for:
Borderline Personality Disorder
Depression
Post-traumatic stress disorder (PTSD)
Bulimia
Self-harm
Suicide attempts
Eating problems
Rational Emotive Behavior Therapy (REBT)
Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors.
Most commonly utilized for:
Anxiety and distress
Depression
Obsessive-compulsive disorder (OCD)
Social anxiety disorder
Play Therapy Interventions
Play therapy can be an effective treatment for children experiencing difficulty in identifying, communicating, and regulating their emotions. Play therapy can support children as they learn to manage their emotions. The therapeutic relationship it provides supports the development of positive, healthy attachments. Our therapists are not registered play therapists, however, they utilize play therapy interventions in their practices.
Most commonly utilized for:
Trauma Responses
Anxiety
Depression
ADHD
Conduct disorders
Solution Focused Brief Therapy
The solution-focused model holds that focusing only on problems is not an effective way of solving them. Instead, SFBT targets clients' default solution patterns, evaluates them for efficacy, and modifies or replaces them with problem-solving approaches that work.
Most commonly utilized for:
Depression
Stress
Anxiety
Self-esteem
Relationship issues
Coping with life changes
Behavioral problems
Parenting
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that aims to help people develop psychological flexibility to cope with life's challenges. ACT is based on the idea that difficult emotions like pain, grief, and anxiety are inevitable, and that trying to avoid or suppress them is counterproductive. Instead, ACT helps people accept their thoughts and feelings without judgment, stay focused on the present moment, and move forward through difficult emotions.
Most commonly utilized for:
Anxiety
Depression
Eating disorders
Obsessive-compulsive disorder (OCD)
Stress
Substance use
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client's choosing.
Most commonly utilized for:
Post-traumatic stress disorder (PTSD)
Depression
Anxiety
Phobias
Obsessive-compulsive disorder (OCD)
Substance use disorder (SUD)
Grief
Gestalt Therapy
Gestalt therapy is a type of humanistic psychotherapy that focuses on the present moment and how it affects a person. It's a holistic approach to mental health that aims to understand the whole person, including their personal responsibility, self-awareness, and self-acceptance. Gestalt therapy encourages creativity and collaboration between the therapist and client.
Most commonly utilized for:
Anxiety
Behavioral health issues
Trauma disorders
Depression
Relationship problems
Self-esteem issues
Child and Family Traumatic Stress Intervention (CFTSI)
CFTSI is a brief (5‐8 session), evidence‐based early intervention for children 7 to 18 years old that reduces traumatic stress reactions and the onset of PTSD. CFTSI is implemented within 30-45 days following a traumatic event or the disclosure of physical or sexual abuse. CFTSI is used successfully with children with extensive trauma histories. The goal of CFTSI is to decrease post-traumatic stress reactions and onset of PTSD by increasing communication and family support.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
Most commonly utilized for:
Trauma disorders
Anxiety
Panic
Phobias
