DBT Skills Group

Announcing our new DBT (dialectical behavioral therapy) group starting this summer! Join a small group weekly for a combined lecture/discussion group to learn and implement skills.

Starting June 11 for 7 weeks from 3 pm to 5:15 pm. All material provided. Intake required for new clients.

Who could benefit from DBT? Anyone who wants to...

- Learn to recognize and understand their emotions.

- Develop healthier coping mechanisms for managing difficult emotions.

- Improve their ability to tolerate distress and resist impulsive behaviors.

- Strengthen their relationships and communication skills.

- Ultimately, live a more fulfilling and meaningful life.

*Space is limited, sign up today!*

Teen Support Group

Therapist led support group for teens 14-18 to support one another while learning to implement social, coping, communication, and life skills.

Starts June 11 and runs the entirety of the summer.

Wednesdays 1pm - 2pm